What causes dampness in the body? Traditional Chinese Medicine: Spleen deficiency is the root of all dampness.

To effectively dispel dampness, one must first understand its source. In traditional Chinese medicine (TCM) theory, the generation of dampness is closely related to the dysfunction of our "spleen and stomach."

"Spleen governs transformation and transportation" means that the spleen and stomach are responsible for converting the food and water we consume into usable energy (qi and blood), and for expelling excess waste and dampness. However, if the spleen and stomach become weak (i.e., spleen deficiency) due to irregular eating habits (such as consuming too many cold, raw, or sweet and rich foods), lack of exercise, or excessive worry, the "transformation and transportation" function will become dysfunctional.

When the body's water metabolism is impaired, excess fluid accumulates internally, forming "internal dampness." This is why Traditional Chinese Medicine often states that "spleen deficiency generates dampness," and strengthening the spleen is the most fundamental step in eliminating dampness.

TCM Recommendation: Top 10 Dehumidifying Fruits

When choosing fruits, select those that are mild or slightly warm in nature, and have the effects of promoting diuresis and dispelling dampness, and strengthening the spleen.

排名

水果名稱

屬性

功效簡介

1

木瓜

平性

健脾胃、助消化，能幫助運化水濕，尤其適合脾胃虛弱人士。

2

蘋果

平性

健脾益氣，有助於調節腸胃功能，促進體內水份運行。

3

奇異果

偏涼

利水通淋，有助排出多餘水份，但脾胃虛寒者不宜多食。

4

檸檬

平性

生津健脾，幫助身體排走濕氣。

5

火龍果

偏涼

利尿、通便，有助於清除體內廢物及濕熱。

6

藍莓

平性

富含花青素，有助於促進血液循環，改善因濕氣重引起的浮腫。

7

士多啤梨

涼性

清熱解暑，利尿，有助於緩解因濕熱引起的身體不適。

8

車厘子

溫性

補中益氣，健脾和胃，是少數屬性偏溫而又能利水的祛濕水果。

9

西瓜 (瓜肉)

寒性

清熱解暑，利尿效果顯著，是夏季解暑濕的佳品，但寒底人士慎食。

10

西瓜皮 (翠衣)

涼性

利水滲濕的功效比瓜肉更佳，是傳統的去濕食材。

Big No-No for Dampness! 3 Types of Fruits You Can't Eat if You Have Excess Dampness

Eating the right fruits can help remove dampness, while eating the wrong ones can worsen internal dampness. People with heavy dampness should try to avoid the following three types of fruits:

1.

Cold/Cooling Fruits: Most raw and cold fruits can harm the spleen and stomach's yang energy, affecting the transportation and transformation of water and dampness. Examples include: watermelon, banana, persimmon, and dragon fruit.

2.

Sticky, moisturizing fruits: Fruits with a sticky texture or high sugar content can easily hinder the spleen and stomach's transportation and transformation functions, promoting dampness and phlegm. Examples include mangoes, durians, lychees, and longans.

Cold or Raw Fruits: Iced fruits taken directly from the refrigerator will introduce coldness into the body, further weakening the spleen and stomach function.

The dilemma of eating fruit to dispel dampness: high sugar content and cold in nature?

While we can choose an appropriate amount of dehumidifying fruits, urban dwellers often encounter two major difficulties when trying to implement this in practice:

1.

Sugar intake issues: Fruits contain fructose, and excessive consumption can burden the body, especially hindering weight management.

2.

Issue with "cooling" properties: Most fruits are considered cooling, and for individuals with spleen deficiency, even mild fruits, if consumed in excess, can damage the spleen and stomach, making dampness elimination efforts less effective.

Is dampness removal easier said than done? A clever choice for city dwellers

To remove dampness safely and efficiently, the key is to simultaneously "strengthen the spleen" and "remove dampness," while avoiding cold foods, raw foods, and high-sugar dietary pitfalls. For busy urban dwellers who find it difficult to strictly adhere to dietary recommendations and restrictions, is there a more direct and convenient option?

Vita Green's "De-Dampness Formula" is based precisely on this core concept of "strengthening the spleen and dispelling dampness." Using a classic formula for strengthening the spleen and dispelling dampness, it not only helps you "dispel dampness," but more importantly, it strengthens the "spleen," the hub of water metabolism. This allows you to regulate your body from the inside out and easily return to a light and dry state, without worrying about the cool nature or sugar content of fruits.
HKD 1,377 HKD 994.65

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袪濕輕 · 90日基礎調理 HKD 994.65