Health knowledge

Dampness is ubiquitous, primarily due to three reasons. Humid weather, such as the rainy spring, allows dampness to penetrate the body; irregular eating habits and a preference for greasy roasted...

The color of the tongue coating is one of the most important indicators for determining cold, heat, deficiency, and excess syndromes. Different colors often correspond to different bodily states. Below,...

濕熱既濕且熱，讓人渾身不暢。它不僅會引發皮膚問題，更可能影響消化和精神狀態。更重要的是，如果想透過飲食調理，食錯了隨時可能令問題更嚴重！本文將為你深入拆解濕熱成因。

Dampness is a major problem, especially in spring. The humid and rainy weather, coupled with irregular eating habits and life stress, can leave you feeling exhausted, with facial puffiness, and...

The cooling properties of Tortoise Jelly (Guilinggao) for dampness removal are often overlooked. Many people immediately think of Tortoise Jelly when dampness removal is mentioned, and there are various convenient...

The key to dispelling dampness is to upgrade from "single-focus conditioning" to a "multi-pronged approach" for clearing dampness. You must understand that to thoroughly address dampness, merely "warming the spleen"...

Do you often feel tired and bloated, with your belly getting bigger despite not eating much? To "eliminate dampness," you might have tried avoiding cold drinks, consuming adzuki bean water,...

Qushiqing has garnered widespread attention online, becoming a popular product for rapidly eliminating body edema. Excessive dampness is a common health concern for many. When dampness accumulates in the body,...

In humid environments, air conditioning becomes a necessity for homes and offices. However, prolonged exposure to air conditioning can lead to "air conditioning sickness," causing health problems such as excessive...

In traditional Chinese medicine, the "spleen governs transformation and transportation," meaning it is responsible for converting the food and water we consume into qi, blood, and body fluids that the...

"Spleen governs transformation and transportation" means that the spleen and stomach are responsible for converting the food and water we consume into usable energy (qi and blood), and for expelling...

Many online methods for expelling dampness (such as excessive consumption of herbal teas or Guilinggao) are only suitable for individuals with "damp-heat" constitutions. If you have a "cold-dampness" constitution, consuming...