濕氣可在日常生活中悄悄累積；雨季、飲食不定時及生活壓力，都可能令濕氣積聚於體內。祛濕茶或有幫助，但並非人人適合。本文將拆解其功效、副作用及注意事項。
READ FEATURED ARTICLEThe color of the tongue coating is one of the key indicators used in traditional Chinese medicine to assess internal conditions such as cold and heat, as well as deficiency and excess. Different colors often reflect different physical conditions.
READ MOREDamp-heat combines the characteristics of both "dampness" and "heat," often causing a feeling of heaviness and discomfort in the body, and may also lead to skin problems, poor digestion, and low energy; if one does not eat properly, the condition may worsen.
READ MORESpring weather is humid, and when combined with irregular eating habits and daily stress, it can easily lead to the accumulation of dampness. This article breaks down the sources of spring dampness and offers six practical tips to help you feel light and refreshed from the inside out.
READ MOREMany people turn to turtle jelly as soon as they feel dampness in the air, but they often overlook the fact that it has a cooling nature. Traditional Chinese medicine practitioners warn that consuming it indiscriminately without understanding one’s own constitution may exacerbate the coldness in the body.
READ MORERemoving dampness is not just about warming and tonifying the spleen and stomach. A comprehensive approach requires simultaneously strengthening the spleen, promoting fluid metabolism, and gently expelling dampness from the body.
READ MOREEven though you’re careful about what you eat, do you still feel tired and bloated? You may have stopped drinking cold beverages and tried red bean water, but dampness keeps coming back. Traditional Chinese medicine suggests that this may be linked to an often-overlooked underlying cause.
READ MOREWhen dampness accumulates in the body, metabolism tends to slow down, leading to swelling. Water Reduction has quickly gained attention online for its ability to address water retention and the resulting feeling of heaviness
READ MOREIn humid climates, air conditioning is practically a daily necessity; however, prolonged exposure to air conditioning can lead to "air-conditioning sickness," a condition closely linked to an excess of dampness in the body.
READ MOREAccording to traditional Chinese medicine, the spleen governs the transformation and transportation of nutrients. An unbalanced diet, lack of exercise, or excessive worrying can all weaken the spleen’s ability to transform and transport nutrients, leading to the gradual accumulation of phlegm-dampness.
READ MOREThe spleen is responsible for converting food and fluids into energy the body can use, and it helps eliminate excess dampness. Choosing the wrong fruits can weaken the spleen and stomach, which may actually make it harder to eliminate dampness; here are some recommendations from traditional Chinese medicine.
READ MOREMany common methods for dispelling dampness, such as herbal teas and turtle jelly, are only suitable for those with a damp-heat constitution. If you have a cold-damp constitution, consuming foods with cooling properties may actually exacerbate dampness.
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