Health knowledge

Socializing, prolonged sitting, and staying up late—dampness in men isn't caused by a single factor, but by a week's worth of accumulated habits. From the perspective of Traditional Chinese Medicine,...

不是你變懶了。也不是保養品不夠貴。 維特健靈五色靈芝，取六種野生靈芝入方。原料自然生長於國家級自然保護區岑王老山。每日早晚各一粒。

「脾主運化」，意思是脾胃負責將我們吃進的食物和水，轉化為身體能用的能量（氣血），並將多餘的廢物和水濕排走。但如果因為飲食不節（愛吃生冷、甜膩）、缺乏運動或過度思慮而導致脾胃虛弱（即脾虛），「運化」功能就會失靈。

Dampness is ubiquitous, primarily due to three reasons. Humid weather, such as the rainy spring, allows dampness to penetrate the body; irregular eating habits and a preference for greasy roasted...

The color of the tongue coating is one of the most important indicators for determining cold, heat, deficiency, and excess syndromes. Different colors often correspond to different bodily states. Below,...

Dampness-heat, being both damp and hot, makes one feel unwell all over. It can not only cause skin problems but also affect digestion and mental state. More importantly, if you...

Dampness is a major problem, especially in spring. The humid and rainy weather, coupled with irregular eating habits and life stress, can leave you feeling exhausted, with facial puffiness, and...

The cooling properties of Tortoise Jelly (Guilinggao) for dampness removal are often overlooked. Many people immediately think of Tortoise Jelly when dampness removal is mentioned, and there are various convenient...

The key to dispelling dampness is to upgrade from "single-focus conditioning" to a "multi-pronged approach" for clearing dampness. You must understand that to thoroughly address dampness, merely "warming the spleen"...

Do you often feel tired and bloated, with your belly getting bigger despite not eating much? To "eliminate dampness," you might have tried avoiding cold drinks, consuming adzuki bean water,...

Qushiqing has garnered widespread attention online, becoming a popular product for rapidly eliminating body edema. Excessive dampness is a common health concern for many. When dampness accumulates in the body,...

In humid environments, air conditioning becomes a necessity for homes and offices. However, prolonged exposure to air conditioning can lead to "air conditioning sickness," causing health problems such as excessive...